Trainer: This Weird Hack Makes Your Bench 10x Better first appeared on Men's Fitness on Jun 17, 2025 This story was ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Bench, considered the greatest all-around catcher in baseball history with his 14 All-Star appearances, 10 Gold Gloves, two MVPs and two World Series championships, is mesmerized these days by a young ...

Jonathan Cayco has managed to break his own Bench Press World Record at the 2025 IPF World Classic Powerlifting Championships ...

Tiffany Chapon bench pressed 102-kg (224.9-lb) to set a U47KG World Record at the 2025 IPF World Classic Powerlifting ...

June 8, 2025. More for You ...

This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

Let’s also put to rest some of the biggest bench press mistakes. Bouncing the bar off the chest, lifting your feet off the ground, and letting your gaze wander are key indicators the lifter has ...

It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost any bodyweight chest workout you find, push-ups are likely to be involved.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...