This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

Meet the Parents 4 casts pop star in lead role alongside Ben Stiller and Robert De Niro Medicare penalties would change for ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or one single exercise you can do to expedite the process. There are a few ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

We’re nearly halfway through the year—how’s that goal of hitting a new bench press PR coming along? Nick Benerakis, a ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym.

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and ...

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...

Despite doctors warning him to slow down due to a serious heart condition, Dan Logman countered their medical advice by training harder, pushing his body to the limit and ascending his way back to the ...