From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Mindful movement, like yoga, can help enhance peoples’ physical and mental well-being throughout the whole year, but it can ...

This weekend, the Hamptons yoga scene is heating up. New York City’s largest independent hot yoga brand, ID Hot Yoga, will ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene —more than 10 years ago when I discovered her 30 ...

EGG HARBOR TOWNSHIP – A beginner yoga class will be offered this summer through the Egg Harbor Township Recreation Department. The class will be held from 6-7:15 p.m. on Mondays from July 29 to ...

I remember walking into a hot yoga studio as a beginner for the first time. I thought to myself: “What am I doing?” I’d heard temperatures sizzle at 98 degrees, leaving yogis crumpling into a heap of ...