Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Join this beginner-friendly yoga class, perfect for those seeking gentle stretches and mindful movement at home. Follow along ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Women’s-only gym She’s Strong Studio was opened by local health and fitness professional Alyssa Valenzuela, 34, for women who want to train with other women and for themselves.

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Experts say a narrative is being spread that women aren't fit for combat roles. During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness ...

A heated exchange erupted Tuesday during a Senate Judiciary Committee hearing when FBI Director Kash Patel defended physical fitness standards for incoming special agents, including a pullup ...

LA Times Studios may earn commission from purchases made through our links. Anytime a woman wears a bag, it doesn’t just symbolize function, but also fashion. Even if it holds an unglamorous pair of ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...