Get Instant Summarized Text (Gist) Bedtime procrastination in young adults correlates with higher neuroticism and lower conscientiousness and extraversion, independent of chronotype. Individuals ...

A survey conducted by mattress company Amerisleep has revealed that 51 percent of Americans engage in "revenge bedtime procrastination," the behavior of delaying sleep despite feeling tired ...

TikTok has launched a new feature aimed at helping teens curb late-night scrolling, but it might benefit everyone. In an announcement this week, TikTok says it's launching several "well-being ...

A Canadian trial randomized users of blood pressure-lowering drugs to bedtime or morning administration. Cardiovascular outcomes were comparable between groups in the primary care setting ...

Dear Meghan: We are at a loss on how to improve bedtime and sleep for our just-turning-3-year-old. Bedtime has gone from 20 minutes of reading and songs to 45 minutes. She’s gone from waking up ...

If you find yourself lying wide awake at night, or perhaps procrastinating getting into bed in the first place, then focusing on building a better bedtime routine might benefit you. Step 1: Set Up ...

Revenge bedtime procrastination was first named in 2020, referring to the act of staying up late to reclaim a sense of control over one's free time. Now, more people are struggling with the habit, and ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you ...

What started as a joke turned into a viral bedtime tradition for a boxer and her beloved pink sleeping mask Tereza Shkurtaj is a writer-reporter at PEOPLE. She has been working for PEOPLE since 2025.

Preparing for a good night’s sleep doesn’t have to mean committing to an overly fussy bedtime routine that begins hours in advance. In fact, Kathryn Pinkham, founder of The Insomnia Clinic ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity College “Avoid screens before bed” is one of ...