Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Older adults have many exercise options that are great for building ... expert feats of strength and balance, there are many basic yoga poses suitable for those who may be new to the practice.

Mindfulness exercises can be a gateway to improved mental and physical well-being. These practices are designed to help individuals focus on the present moment, reducing stress and enhancing ...

Over 30 days, all participants were asked to aim for 8,000 steps a day using a basic tracker. Half also followed a daily mindfulness program via a mobile app, with short practices focused on body ...

But half of the participants were asked to also follow a daily mindfulness program with an app, doing short practices that were focused on body awareness, movement, and exercise. At the end of the ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

For 30 days, all participants were asked to aim for 8,000 steps per day using a basic ... The mindfulness program involved short practices focused on body awareness, movement, and exercise.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise ... to aim for 8,000 steps a day using a basic tracker. Half also followed a daily mindfulness ...

Over 30 days, all participants were asked to aim for 8,000 steps a day using a basic ... mindfulness program via a mobile app, with short practices focused on body awareness, movement and exercise.