Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Planting, digging, weeding, and watering can burn 150–200 calories in a 30-minute gardening session. Gardening also increases ...

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Pols and pundits will be parsing the 2024 presidential election results for years to come. But exit polling suggests a bold ...

How your immune system really ages — research shows aging brings adaptation not decline and reveals ways to maintain immune ...

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

New video series takes the guesswork out of holistic health with quick, actionable and effective wellness techniques.

The best Fitbit depends on your budget, intended use case, and need for advanced features in an activity tracker.

The use of AI in medicine is expanding to aid providers and patients with a variety of tasks, and one area that is growing ...