As we age, staying physically active becomes essential for maintaining a healthy lifestyle and enjoying more vitality and well-being. Fortunately, there is a sport that has gained popularity among sen ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Come join us for a good hot meal Monday through Thursday at 11:30 a.m. at the Bloomfield Senior Center.

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

Although luxury communities and government-funded programs have their place, an unserved "middle market" poses a challenge and opportunity.

Discover how dance classes provide seniors with workout that enhances balance, memory, social life, and emotional wellbeing ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

The single-leg stand is one of the easiest and most effective balance exercises. To do it, simply stand on one leg while keeping the other foot off the ground. Try to hold this position for 30 ...