Discover a gentle, creative, social low-impact exercise that helps seniors over 60 ease knee pain, joint discomfort, and ...

Discover a social activity that empowers seniors after 65 to enjoy a healthy retirement by boosting memory, self-esteem, and ...

A team of engineers at MIT has built and tested its Elderly Bodily Assistance Robot (E-BAR), which is a mobile robot capable of physically supporting the elderly and preventing them from falling as ...

Discover how Pilates enhances core stability, improves posture, and promotes mind-body connection. Learn beginner tips to ...

What’s happening Roots and Branches Genealogical Society of West Volusia: Louise Caccamise will present “History and Genealogy of DeLand’s Street Names.” Prior to the meeting, at 1 p.m., Kathy ...

Facing an existential crisis, enterprise architecture must abandon outdated dogma for AI-driven adaptive governance to ensure ...

A recent study from the University of Vigo in Pontevedra, Spain found that a woman’s monthly hormonal changes could alter ...

Check out the many programs, classes, events, support groups and blood drives happening in South Bend and surrounding areas.

If you do most of your running on a treadmill, consider wearing shoes that pair well with that surface, like the Kinvara 15.

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

In today’s fast-paced world, maintaining mental sharpness is essential—and The Brain Song may be the solution many hav ...