Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

For one Atlanta woman living with a chronic neurological condition, the post-holiday reset meant learning how to move again ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do corrective exercises, and the best ones.