Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Rats exhibit significant recovery of locomotor function following incomplete spinal cord injuries, albeit with altered gait expression and reduced speed and stepping frequency. These changes likely ...

Dealing with back pain can be exhausting. It can mess with your sleep, distract you at work and even make you think twice about leaving the house. If you’ve already tried the usual advice like ...

Experts explain how to find back pain relief with a weekly schedule of exercises and some new daily habits.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Arizona's newly established Barrow Sports Biomechanics Spine Lab will aim to provide science-backed guidelines for treating back injuries.

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Kettlebell swings are not just about building strength; they also improve posture and burn calories like a charm.