All hope is not lost. This weekend's series in Houston felt a lot like the series in Cleveland at the end of April, when the Twins were walked off twice in a three-game sweep. Shortly after that ...

Assisted squat. The first dynamic stretch Austin performs is an assisted squat. She begins by placing her hands on a kitchen ...

After a busy day at work, your body and mind need a break. Try these 10 gentle stretches that can help you relax, release ...

However, because of a phenomenon called adaptive shortening, if you train your lats hard, you also need to stretch them. For example, tight lats can have a detrimental effect on shoulder function, ...

When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

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Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen ...

Dodgers manager Dave Roberts said the chances are “north of zero” that Ohtani could pitch in a big-league game before next ...

You have to hold a stretch to get the benefit. Don't bounce in the stretch -- you'll tear your muscle. If you don't stretch before a workout, you'll hurt yourself. Well, they're all wrong.