You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

It’s tempting to want to find the cheat code to get through anything, but at the end of the day diet needs to be comprehensive.” The Atkins Diet, developed by cardiologist Robert Atkins ...

Rather than the standard three-meals-a-day routine, Cruise reportedly snacks up to 15 times throughout the day ... his focus on long-term health. His diet avoids high-sugar snacks, processed ...

Fire tablets aren't for everyone, but they're a solid choice if you prefer Amazon Prime services and apps or you're looking for a budget tablet. The Fire Max 11 has a nice build quality (metal ...

It’s my day off, which means we can sleep in until ... And it’s always delicious. The menu isn’t overwhelming. Laminated booklet menus give me hives (I’m talking to you, Cheesecake ...

go with Atkins 40. In this version, your diet should consist of 55 to 65 percent fat, 20 to 30 percent protein, and 10 to 15 percent carbs. You’d have 40 grams of carbs per day, which is a bit ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

One of the many ways my mother expresses her love to others is through food. She continues to bake me a special cake on my birthday, prepares my favorite meals when I visit home and always sends ...

A further strength of the study is that the reduction in Framingham cardiovascular disease risk score seen on the Eco-Atkins diet has been ... of the low-carbohydrate diet was assessed from the ...

The poll included 2,174 women and men interviewed Dec. 13 to Dec. 15. When asked which diets they plan to try, 40% said they are going to attempt to eat fewer calories, while 26% said they’ll go on a ...