Findings are first to draw time-based link between day’s food choices and objectively-measured nighttime sleep ...

Countless gadgets and apps have been invented with the promise of helping struggling Americans get the one thing they really ...

The results showed that people who ate more fruits, vegetables and healthy carbohydrates — such as whole grains — had better ...

Darby Saxbe for The Conversation, Stacker Parenting makes the heart grow fonder, and the brain grow … smaller? Several ...

Grab up to 70% off on the best office chairs from top brands like Green Soul and Vergo during Amazon’s latest sale.

Home sleep apnea testing saw a new level of interest when Resmed recently made NightOwl available nationwide and acquired VirtuOx.

Teens might finally have a good reason to sleep in on weekends within limits. A new study reveals that teenagers who get up ...

Teenagers with less sleep had lower connectivity between the parts of the brain that play a critical role in decision making, ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric).

Mouth taping aficionados claim it can stop snoring, end bad breath and help you enjoy better, more restful sleep. Yet despite ...

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

During the study, researchers found that kids aged 9 spent about 7 minutes per day on social media apps, but this number went up by 10 by age 13, with an average of 74 minutes per day spent on social ...