This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Let's talk about something that concerns many people: arthritis. If you're living with it, the idea of exercising might sound ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

If you've got creaky, painful knees from osteoarthritis, you've probably heard the standard advice: strengthen those leg ...

Steve Duggan has been attending Swansea City AFC Foundation’s walking football sessions for the best part of three years ...

If you want to know how to prevent arthritis (or stop arthritis symptoms from getting worse), now's the time to build habits ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

A common diabetes drug can be repurposed to help overweight and obese people with knee arthritis, a new study says. Metformin reduced knee arthritis pain during a six-month treatment period ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining ... before standing back up again," says Taylor. "It’s generally best to avoid going below 90 degrees." ...

The results show that metformin is a potentially new and affordable way to improve knee pain from arthritis, Cicuttini said. Today, people are asked to exercise and lose weight to reduce knee pain ...