This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Low back pain is a common issue in the United States, affecting about 80% of adults at some point in their lives. Dr. Payal ...

Let's talk about something that concerns many people: arthritis. If you're living with it, the idea of exercising might sound ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

If you've got creaky, painful knees from osteoarthritis, you've probably heard the standard advice: strengthen those leg ...