Dr Bhojraj emphasises that while supplements can help lower biological age, the fastest results come from lifestyle changes. Here are the key steps he suggests.

Genetic hearing loss may be reversible, early research suggests. Scientists test arginine and sildenafil treatments for ...

High blood pressure affects many Indians and consuming raw garlic before breakfast can help lower it. Learn the right dosage and precautions for safe use.

Blood-thinning fruits and vegetables promote healthy circulation due to plant compounds that reduce blood clotting and dilate ...

Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty acids reduce inflammation a ...

NEW YORK, NY / ACCESS Newswire / November 20, 2025 / The modern man faces challenges that previous generations never ...

Drinking beetroot juice increases swimming speed in teens without exerting greater effort - a surprising natural performance boost.

From heart health to immune support, science increasingly supports what tradition has claimed for centuries: garlic is good ...

“For heart health, use about a quarter-teaspoon of ground cloves or two to three whole cloves per day in teas or sprinkled on ...

"Beet greens are a great source of iron, giving about 2.7 milligrams of iron for every cup of cooked beet greens," Tom says. "The iron in beet greens is non-heme iron, which means it's more absorbable ...

Garlic, or allium sativum, is widely used in Asian medicine as a staple ingredient, but it also has certain health benefits for the heart. Recent studies suggest that consuming garlic plays a vital ...

Some of the best Cyber Week deals are on vacuums, carpet cleaners and robot vacuums. You can save big on popular models from ...