Clinical trial of 969 adults found daily avocado consumption increased sleep duration by 30 minutes nightly, from 6.4 to 7.0 ...

Tech companies that once kept you awake are now obsessed with watching you sleep. Discover why your bedroom became their ...

During the night, when muscles go limp and dreams fade, the brain slips into slow-wave sleep - the quietest, most restorative phase.

“Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, ...

It's one of the biggest issues festival-goers face - the loud noise and lack of comfort usually leads to a bad night's sleep, ...

We may feel worse for wear waking up after a poor night's sleep, but is a restless night really that bad for our health? We asked an expert.

Without built-in GPS, it's not designed for serious runners or cyclists who want to go phone-free. Apple users are also ruled ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

If you’re shopping for a tracker that simply measures fitness levels, there are plenty to choose from, but what makes the ...

Discover 15 standout features in WatchOS 26, from advanced health tracking to enhanced customization, redefining the Apple ...

Head of Digital Delivery, goodfood.comAbandoning my sleep tracker proved that going back to basics is the best way to a ...