Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

If you choose medication therapy for post-traumatic stress disorder (PTSD), experts generally recommend selective serotonin ...

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...

Discover what science reveals about lemon balm's effectiveness for weight management, its benefits, and risks as experts weigh in on this trending herb.

Discover effective stress management techniques from Patanjali's Yog Sutra, including mindfulness, breath control, and ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

From running out of pills too soon to doctor shopping, learn the red flags of pain medication dependency and where to find ...

Delta 8 THC, a lesser-known cannabinoid, has rapidly gained popularity in recent years due to its unique effects and therapeutic potential. One of the most common ways to consume Delta 8 is through ...

Discover how to stop feeling tired in winter with certain lifestyle changes, like exercise, sleeping well, and limiting caffeine, per sleep experts.

In today’s fast-paced world, respiratory health has become a significant concern for many individuals. Conditions such as ...

It may sound surprising, but stress actually plays a large ... which path to take can be overwhelming. While GLP-1 medications like Ozempic and Wegovy hold promise for both weight loss and diabetes ...

Many people with ADD experience trouble falling asleep or staying asleep, which only compounds the challenges they face during th ...