In this challenge, flexibility records are broken alongside a famous gymnast. Hundreds of residents signed up for FEMA ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sailor Anna Weis knows how to make waves (pun very much intended): At just 27 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sailor Anna Weis knows how to make waves (pun very much intended): At just 27 years old, she's a national ...

James E. McNulty (Jim), 81, of Concord Twp., formerly of Kirtland Hills, passed away peacefully on October 15, 2025, at UH Geauga Medical Center in Chardon, OH. He was born February 14, 1944, in Elgin ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Thanks to the cult-favorite workout studio's first celebrity campaign, its 50-minute workout regimen has generated even more buzz in recent weeks. By Stacia Datskovska If you purchase an independently ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...