Escape into the beauty of India with this breathtaking 4K HDR relaxation film. Featuring peaceful and calming music, this scenic journey takes you through India’s most stunning landscapes—from ancient ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Lakulish Yoga University, established in Ahmedabad in 2013, is India’s first institution devoted solely to authentic yogic studies. Named after Bhagwan Loknath Lakulish—the 28th incarnation of Lord ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

With the 2025 International Yoga Day theme, “Yoga for One Earth, One Health,” the focus on mindfulness and harmony between ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Rethinking Meditation: Buddhist Meditative Practice in Ancient and Modern Worlds by David L. McMahan, Oxford Univ Press, 264 pages, July 28, 2023 A dizzying array of meditation practices have ...

As more people seek holistic strategies for mental and physical longevity, mixing ancient meditation with modern research might just hold some of the answers. TOPICS. FE Leisure. Harvard.

Neither meditation nor yoga: this ancient practice is helping thousands of people control anxiety. When we look for remedies to control anxiety, we forget that we can do it from home.

Meditation has a rich and ancient history, with its earliest roots tracing back to Vedic India, where it was a cornerstone in Ayurveda medicine. Over time, ...