By Trudy MeehanIf you feel like “waking up is the hardest thing I do all day” then you’re not alone. The experience has been termed “sleep inertia” and while it’s a normal part of the sleep-wake ...

As someone whose high school reputation was built on sleeping through everything - from classes to interviews to jobs - I've ...

Snoozing your alarm might seem like a harmless habit, but over time, it chips away at your sleep quality, mental clarity, and ...

When he was a student, Keiron Darnley often skipped class. Now he’s helping students at risk of being chronically absent.

Alarm clocks have typically had a nine minute snooze time for as long as most people can remember, but the reason why will ...