If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

So, what’s the difference between exercise and meditation for anxiety relief? “You can think of exercise as a bottom-up approach — the body affecting the brain. Meditation is a top-down approach — the ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy ...

Imagineer Co., Ltd., in collaboration with Walt Disney Japan Co., Ltd., has announced that the Nintendo Switch™ title Disney Miranes Fitness officially launched in Japan and across Asia.

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...