Over the past few years, the functional fitness space has seen a new contender surge to the forefront, HYROX. Once flying under the radar, this event-based fitn ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

Hyrox is one of the biggest players in a growing trend of fitness competitions. Danny Rae, the UK men's champion and a ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

South Korea possesses the strength of its aircraft fleet, armoured fighting vehicles, and helicopter assets. With over 133,000 vehicles and 739 helicopters, including a formidable fleet of 112 ...

But when you put it to the test, the results can be surprising. Your strength, especially your muscular endurance and control, tells a deeper story about your fitness than how much you lift or how ...

The VivoWatch 6 Aero is a compact and lightweight tracker weighing just 27 grams with the strap. It features a 1.1-inch AMOLED display and has a very basic fitness band look at a glance.

This program provides access to live online and in-person fitness classes, including chair Pilates, mat Pilates, and other strength and balance exercises. A consistent and mindful exercise ...

Stretches work, but you can also do simple exercises like the ones below. They can improve your neck strength and your range of motion. With each of these exercises, start with five repetitions of ...

Here are 6 simple rules you can follow to find more strength, longevity, and joy. Forget everything you thought you knew about workouts after 50. New research — and real-world success stories — show ...

Tari published their book “Microtraining – 7 weeks to boost fitness and strength” in January this year. Now the same researchers have looked at the connection between physical activity ...