There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there are a lot of positives to it. As a mental health therapist in Seattle ...

However, emerging research suggests a more nuanced reality: blue light may actually offer significant benefits when properly timed, particularly for older adults struggling with sleep and activity ...

And between 2% and 8% of the adult population is plagued by nightmares. Are your nightmares causing you significant distress? Are they interrupting your sleep on a regular basis? If so ...

Sleep remains crucial for older adults, contrary to the myth that they require less rest. Those aged 65 and older need as much sleep as younger adults, but aging introduces unique challenges ...

You wouldn’t exactly expect the same thing to work for a grown adult, but a new study suggests that rocking away while sleeping might actually have some huge benefits, including deeper sleep ...

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six in 10 would consider investing in a better sleep setup. More ...