“Vitamin D deficiency continues to be a worldwide health problem. It’s estimated upwards of 60% of the world’s population is ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Vitamin C may help shorten how long cold symptoms last and their severity when used before cold symptoms start, but not after a cold begins.

Actor and comedian Amy Sedaris, known for her role in "Strangers With Candy," shares her approach to healthy aging and ...

Aging well starts with smart nutrition. These ten supplements—covering bone, brain, heart, muscle, and eye health—can fill ...

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...

The National Academies of Sciences, Engineering, and Medicine notes that: Women 51 and older and men 71 and older need 1,200 ...

A doctor says they are linked to increased rates of lung cancer, prostate cancer, bowel cancer, and breast cancer ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

A doctor says they are linked to increased rates of lung cancer, prostate cancer, bowel cancer, and breast cancer ...

Therefore, consuming excessive amounts of vitamin K can reduce the efficacy of warfarin. This nutrient is plentiful in foods such as broccoli, spinach, chickpeas, mature cheese, egg yolks, olive oil, ...

A blend of two common supplements taken by one in 20 Americans could be the key to solving pesky stomach pain, bloating and ...