Staff report As temperatures rise across the Mahoning Valley, Mercy Health is urging residents to be mindful of how summer ...

While you may tend to pay attention to investing in the best mattress for your body type and sleeping position, and in having ...

Acid reflux, affecting many adults, can be managed through lifestyle adjustments. Smaller, frequent meals, avoiding trigger ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Growing up, Sunday nights followed the same routine: a pasta dinner made by Mom, followed by putting the finishing touches on ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

Fatty, fried, and spicy foods are often associated with reflux. But Harvard Health says tomatoes, onions, garlic, and even ...

Discover 7 proven natural methods to heal acid reflux permanently without antacids. Address root causes for lasting relief ...

4 Surprising Foods That May Worsen Acid Reflux. While spicy and fried foods are well-known triggers, some lesser-known items can be equally problematic. Tomatoes.

Many people don’t realise that acid reflux medications work best when taken correctly. For example, proton pump inhibitors (like omeprazole) should be taken 30–60 minutes before your first meal.

Foods to steer clear of if you're prone to heartburn and acid reflux. Certain foods can trigger and exacerbate acid reflux symptoms. These are typically high in fat, salt, or have spicy or acidic ...

Around one in five adults has severe acid reflux, causing heartburn, chest pain and food getting stuck in their throat. Phillip Perkins, 53, a mental health adviser from Pimlico, London, was among ...