San Jose State University earned the No. 17 slot, making it the top school in the California State University system, above ...
Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...
Besides improving heart health, exercise has many other benefits, including better mental health, lower risk of heart disease ...
Cedar Creek Falls cascades 80 magnificent feet down ancient granite walls, creating one of Southern California’s most breathtaking natural attractions that somehow remains off the radar for most ...
Exercise saves heartbeats rather than wasting them, potentially extending life through improved heart efficiency.
Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...
Veteran actress Helen, 85, shows her fitness journey. She follows a Pilates regimen five days a week. Helen also practices ...
Rick Springfield thought he was keeping fit at 76—until he ran into the legendary Dick Van Dyke at the gym. The rocker and ...
The 99-year-old legendary actor and comedian seriously impressed '80s rock icon Rick Springfield when the pair spotted each other at the gym. On September 26, the"Jessie's Girl" singer, 76, took to ...
To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...
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