In this 7-day no-sugar meal plan, you'll find high-protein anti-inflammatory meals and snacks that can help you meet your goals deliciously.Reviewed by Dietitian Jessica Ball, M.S., RDAbout This ...

As well as containing just 319 calories - which is less than 16 per cent of a woman's recommended 2000 calories a day, or under 13 per cent of a man's 2500 - it also has 47.5g of protein.

Try these delicious low-calorie lunch recipes, ... for a nourishing meal that aligns with the Mediterranean diet. ... 800-290-4726 more ways to reach us. Sign in. Mail.

When we think of liquid or meal replacement diets, it’s easy to think of the likes of the lemonade diet (made popular by Beyoncé in the early 2000s, it involved consuming a mix of lemons, water ...

Michael Mosley is well-known for offering diet and wellbeing advice - and now one of his recipes is helping people to shed the pounds.. The author behind the Fast 800 diet participated in an "Ask ...

Michael Mosley's Fast 800 overnight oats recipe Michael Mosley loves these for his breakfast (Image: Brook Mitchell/Getty Images). Michael puts half a mug of oats in a bowl, covers with milk and ...

Dr Michael Mosley, known for his Fast 800 diet, has shared one of his favourite breakfast recipes for weight loss - overnight oats. He says this low-carb, protein-rich meal is key to feeling full ...

Dr Michael Mosley has shared a simple dessert recipe for "chocolate lovers" and each serving contains 58 calories. The weight loss and fitness guru, who devised the 5:2 and Fast 800 diet plans, is ...

Fast 800 low-calorie recipes. Here’s 20 amazing low-calorie dinners inspired by the Fast 800 diet. Not only are they exceedingly healthy, each meal is delicious and relatively easy to pull together.