Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Try out these simple hacks to instantly upgrade your 'fit. Example one: Tuck an oversized sweatshirt into a sports bra for a ...

The Duquesne Men’s Basketball non-conference slate is in the books and with it is an 8-5 record to show for it. There were ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Atlanta Falcons coaches and front office personnel couldn’t avoid a comparison when they witnessed the arm talent of Michael ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

A body has been recovered near the area where a swimmer vanished in California last week amid reports of a shark attack. The ...

Effecty requires no membership or insurance and includes unlimited messaging with your care team for ongoing support and dose ...