Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

A hip-dominant day could include single joint exercises like leg curls or back extensions, and multi-joint exercises like deadlifts, sumo-style deadlifts, stiff-leg deadlifts, Romanian deadlifts, feet ...

Gilas Pilipinas men’s and women’s 5×5 basketball teams see action in the 33rd Southeast Asian Games at Nimibutr Stadium in Bangkok, Thailand. The men’s team is the defending champion in the tournament ...

Superhuman Troy features Charles Glass revealing his ultimate mass bicep workout. Trump’s Message to Bondi Sparks DOJ Firestorm Panera Bread confirms nationwide closures in massive overhaul Deputies ...

A team of pilots, working with entrepreneurs and insurance specialists, has formed a new aviation insurance underwriter, 5X5, that will work directly with customers to provide tailored coverage.

(Mass Appeal) – Beginning as early as our 30s, we gradually lose muscle mass and this loss can make arms appear softer and less toned. Working out with weights helps tone our muscles, while improving ...

You're probably sitting here, reading this, because you (like me!) want to fix your golf swing. There's some move that you don't like, that you want to get rid of but you don't really know how. Well, ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

The New York Giants made waves on Monday, scheduling a private workout with Colorado Buffaloes quarterback Shedeur Sanders a mere week before the NFL Draft. Sanders' stock has been in free fall of ...