Discover why Mazatlan, with its stunning beaches, rich culture, fresh seafood and vibrant nightlife, is your perfect seaside ...

Is the 12-3-30 treadmill workout better than walking 10,000 steps a day? I tried both to find out - There are pros and cons ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat without breaking into a jog.

The Precipice Trail in Acadia National Park is the most challenging hike on the list — one to save for when your New Year’s ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

“Totals through New Year’s Day will generally range from 0.75 to 2.50 inches across coastal and valley areas with 2.00-5.50 ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

The same qualities that make Williamsburg pleasant to live in also make it quietly supportive of physical activity.

FROM the Canaries to Costa Blanca, these under-the-radar Spanish destinations should be on your holiday wish list. We’ve ...