Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...

Even gentle treadmill walking offers genuine physical benefits. “Even at a slower pace, you’re supporting your circulation, ...

If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd ...

The Oura Ring 4 is now 30% off, bringing it to its lowest price ever. You get holistic health insights, a long-lasting ...

We know that health risks increase in winter, and it's not just falls and getting cold we need to worry about, Dr Zoe ...

Currently living on the infamous jungle diet of rice and beans (nutritionists are likely watching with hands over their eyes ...

Day 2 of the 26th edition of Basketball Travelers Inc.’s Paradise Jam brought highly competitive collegiate and high school ...

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

Thousands of Dubai residents and visitors are expected to roll out their mats underneath the iconic Dubai Frame for a mass ...

Personal training gym Forza Fitness at 222 W. Central Ave. in Springboro, offers private or semi-private athletic, cardiovascular and strength training, as well as nutritional advising.

Del Webb communities in North Texas are offering a $15,000 outdoor living credit with the purchase of a to-be-built home.