The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.