“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

The gym offers youth and amateur boxing memberships, adult fitness boxing training and elite amateur and professional ...

When Get Fit 45 moved to the city’s southside, at 1944 Center Ave., about a month ago, owner Nick Larsen said the relocation wasn’t just about square footage ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

In some ways, high school has remained the same over the decades. In other ways, it is vastly different. Here are several ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes cursing under my breath, convinced that my muscles were ripping apart ...

A Colorado mom has sparked debate online for sharing her honest take on how physical education was taught in schools. The 37-year-old remembers being forced to run laps, play T-ball and feel ...