Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and ...

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

In a series of firsts, the 11th iteration of Exercise Talisman Sabre 2025 (TS25) will expand to a “size and scale larger than the border of Russia,” involving a record 23 nations, while a ...

Don't miss out on the headlines from Fitness. Followed categories will be added to My News. But for best mates – Aussie Edwards, Sam Young, Sam Patterson, and Alex Triplow – these often ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over time. A new study from the Centre for Motivation and Behaviour Change at the ...

Browney What Fitness Looked Like 100 Years Ago Posted: April 30, 2025 | Last updated: April 30, 2025 Step back in time to see how people stayed fit 100 years ago—long before modern gyms, protein ...

Hyerim noted, "I started exercising after 100 days~ Let’s gradually build up our strength!" She said, "This is my first time doing barre exercise, and I'm curious, so I’m diligently ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...