Yoga with Kassandra on MSN

10 min morning yoga stretch - energizing yoga

Rise and shine with this 10 min morning yoga flow to stretch, energize and set intentions. Join the 30-Day Yoga & Pilates ...
Yoga with Kassandra on MSN

10 min morning yoga full body stretch - no props & all levels

Rise & shine with this full body 10 minute yoga stretch to wake you up! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Get ready for a yummy 10 minute yoga flow to stretch ...
Wall Street Journal

A 10-Minute Workout Can Do More Than You Think

Finding time to exercise can create added stress as holiday chaos approaches. Here’s the good news: You don’t need an hour to do it. Better fitness in 10 minutes or less sounds like an infomercial ...

Daily health tips: 10-minute morning routine for better digestion and nervous system health

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

The 10 Hip Flexor Exercises Every Runner Should Be Doing

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
Health.com

15 Exercises and Stretches to Relieve Your Hip Pain Fast

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...