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If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

China's move to curb the use of soymeal in animal feed to reduce its dependence on imports is feasible but will be costly and ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

Eggs Packed with high-quality protein and essential vitamins like B12, eggs support red blood cell production. Scrambled, boiled or in an omelette, they’re a great pre-donation breakfast choice.

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

Delicious High-Protein Casserole Recipes are perfect for anyone looking to enjoy hearty, nutritious meals without sacrificing ...

IT may bring back memories of horrible school dinners, if you are old enough, or Monty Python’s Seventies comedy musical ...

Incorporating plant-based protein foods into your daily diet boosts heart health, aids digestion, and supports muscle growth.

Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.

There’s no denying how important it is to get enough protein every day—but we’d argue it’s equally crucial to make sure said ...