Laughter promotes heart health, boosts immunity, and triggers endorphins, natural painkillers that also improve mood.

One of the letters received by Item Santa this season comes from a mother doing everything she can to hold her family together while living on the narrowest of margins. As a single parent raising five ...

Then you’re going to find some form of silliness within that is going to allow you to laugh involuntarily.” The laughter ...

Proposed changes by the Trump administration to the federal Endangered Species Act are raising alarm among conservationists ...

Despite a national conversation about Americans stretching their holiday thinner than ever in recent memory, last-minute shoppers in the Las Vegas valley flocked to grocery stores for last-minute ...

Halle Bailey recently flaunted her amazing flexibility to fans in a new ad video of her stretching. On December 19, the ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...

The average monthly payment for a new car hit about $760 in November, as the typical new-vehicle price surged past the ...

Say goodbye to tight, tired muscles thanks to these Philly stretch studios.

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

A deep dive into flexibility, fascia, and what’s really happening when you stretch. Map shows Donald Trump's approval rating ...