For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

A former rough sleeper, firefighters and charity volunteers are joining dozens of people to raise awareness of homelessness.

Grounding products claim to help you sleep and improve your health by connecting you to the earth’s magnetic field. Here’s ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

Compared to kids who slept fewer than five hours a day, those who slept five to eight hours a day experienced earlier ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

Nectar is also offering some pretty insane sales right now: Its Classic Memory Foam Mattress is currently 61 percent off, and ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...