The study, published in the British Journal of Sports Medicine, shows that accumulating around 4,000 steps a day is linked ...

A large study of nearly forty thousand packaged foods and drinks sold by the biggest manufacturers in the United States found that around nineteen percent contained synthetic food dyes. These are ...

In this large randomised trial, people whose vitamin D3 was managed towards a target blood level had about half the risk of a ...

For people living with diabetes, poor sleep has an extra layer of impact. Lack of sleep can raise blood glucose, increase ...

Under the microscope, liver and pancreas tissue from treated mice looked healthier and less damaged than tissue from ...

When autophagy faltered in these pre cancer cells, unwanted protein molecules began to build up and stick together. The ...

For people living with type 2 diabetes or at high risk of it, a diet heavy in ultra processed foods is particularly unhelpful ...

In practical terms, if you know you have an important moment coming up and feel tense about it, shifting to a more distanced style of inner speech may help you stay grounded. For example: This slight ...