These people shared their experiences of trying a dairy-free diet for fibromyalgia, arthritis, and other chronic pain.

For some, milk allergy symptoms include migraines, dizziness, fatigue, heart palpitations, ulcers, insomnia, asthma, ...

Yes, you can make delicious dairy-free sweet and sour chicken at home without a deep fryer! These tender, golden nuggets are quickly seared and then baked. The light, naturally gluten-free coating ...

It might seem strange, but going out for burgers is rather challenging when you’re dairy-free. From mishappen cheese to creamy sauces to buns that (all to frequently) contain milk. I’ve even been to ...

In honor of Cinco de Mayo, I’ve decided to update this dairy-free cauliflower queso recipe. It’s a chef-created dip or sauce with delicious cheese-inspired flavor, creamy texture, and a spicy kick.

Traveling to other countries reminded me how handy 7-Eleven can be. We take it for granted in the U.S., and might even avoid it for lack of options. But I was surprised to discover just how many dairy ...

This dairy-free Caribbean black bean soup recipe was originally shared with us by a blogging friend named Janelle, back in 2007. Janelle merged her culinary training with her family’s world travels to ...

About seventeen years ago, a reader shared this dairy-free blueberry pomegranate smoothie with us for Earth Day. We’ve since updated it, added nutrition facts, included options, and have some ...

The new Zen pudding cups focus more on pure, simple, decadent ingredients for a naturally creamy texture and clean flavor. They’ve moved beyond the plant-based “milk” trends to really maximize what ...