I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

She really knows the game inside and out. I think she might know every player in Bergen County.'' "I love watching games in ...

Hotel sex? Open couples? Yay or nay to body hair? Showering after the gym? — in the playful new spot from the popular LGBTQ app.

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

In a nation where health and wellness have become a top priority, it's no surprise that the United States has claimed the ...

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

One school district alone will spend $89 million overhauling schools after voters OKed a ballot question in Tuesday's school ...

With the regular season starting to wind down, Sports Editor Matt Daniels unveils The News-Gazette’s area Top 10 rankings ...

The next Kauai Interscholastic Federation wrestling matches for boys and girls will take place on Saturday starting at 10 a.m. at the Clem Gomes Gym in Waimea. The match format will be a duals meet.

Joggers serve as functional workout apparel as well as trendy street-style essentials. They’ll flatter your body and keep you comfy at the same time.

Find out what happens at the Belle Vernon Area school board special voting meeting in tomorrow’s MVI.