This sleep short is designed to help you fall asleep faster, reduce stress, and improve the quality of your sleep. Perfect ...

Rich people are paying thousands just to sleep in hotels - sleep tourism offers delta wave naps that reset your nervous system daily.

A recent study of sleep lab volunteers reveals that caffeine impairs essential brain functions at night. Here’s what happens.

During the night, when muscles go limp and dreams fade, the brain slips into slow-wave sleep - the quietest, most restorative phase.

In a recent study published in Communications Biology, researchers have revealed how caffeine interferes with our brain ...

The European agency has started a review of sodium oxybate to assess its use to treat alcohol withdrawal syndrome and support ...

Practicing this yoga technique for 20 minutes daily improves sleep quality. It also boosts memory and cognitive performance. Participants experienced increased delta-wave activity during deep sleep.

Neuroscientists have actually recorded the brain activity of someone as they died, and found that their brain waves at the ...

India's Covid-19 cases are falling after a mild surge driven by fast-spreading Omicron sub-lineages, with experts saying ...

We already know that the stimulating powers of caffeine make it an unsuitable choice for a late-night drink – at least if you ...