Eliminate armpit pooch with 6 resistance band moves. Expert-approved exercises that tone and tighten underarms at home.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Here is the daily core workout routine Roger recommends that will help keep your belly flat after 50. “Done right and done ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

For each exercise ... arm is straight and bicep is by ears. Reverse motion and lower weight to start. That's 1 rep. Complete 15 reps, then switch sides and repeat. Place a resistance band under ...

Whether you're new to fitness or a seasoned pro, these six slimming, full-body workouts for women over 50 will help ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...

‘Breathing awareness’ and ‘nature exposure’ are listed as aspects of some of these walking classes. Like open water swimming, walking in nature (be it a local park or a scenic hike) allows ...

Garmin (NYSE: GRMN) today announced the Index™ Sleep Monitor, an ultra-comfortable and lightweight smart sleep band that ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.