Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Here is the daily core workout routine Roger recommends that will help keep your belly flat after 50. “Done right and done ...

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Garmin (NYSE: GRMN) today announced the Index™ Sleep Monitor, an ultra-comfortable and lightweight smart sleep band that ...

Launching today (June 18) is the Garmin Index Sleep Monitor, a lightweight arm band that is designed to give you a ...

Experts reveal whether resistance bands or no-equipment workouts are better for burning belly fat and building lean muscle.

Lululemon Align leggings have turned 10 years old, but are they worth the hype. We try them out to see if they're worth the ...

Like the Oura Ring, the Samsung Galaxy Ring is an excellent discreet wearable, but one that doesn't require a subscription, ...

Keeping them occupied, however, shouldn’t cost an arm and a leg. From summer concerts to movies in the park, here is a list ...

Struggling with constant headaches? It might be more than just stress or screen time. Discover 7 silent health issues your ...

Everyone who coached against the blue-chip freshman QB in high school agrees: Michigan signed a difference-maker who can play ...