Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, ...

Jake Paul faces an enormous new challenge. On Friday, two-time unified heavyweight champion Anthony Joshua tests Paul's ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

When Zumba was created over two decades ago in my hometown of Cali, Colombia, it was never imagined that it would become a global movement. It all started with a forgotten cassette tape and a room ...