Starting the day with a powerful yoga routine can help shape your mental health to function better the rest of the day.

Yoga offers a natural way to sharpen the mind ... It helps decrease body tension by releasing it. The practice of Bow Pose regularly increases concentration, brings emotions into balance, and ...

To tackle diabetes, address the root cause. Yoga can help. We'll discuss 5 poses that aid in controlling diabetes ...

According to Crysta IVF, the bow pose is the best yoga asana for increasing ... Many fertility-boosting yoga poses are designed to increase circulation to the pelvic region, which means more ...

Movement has always been a big part of Nicole Tsong's life. Now that she's pregnant that hasn't changed. In fact, it's as ...

The body is wise. It knows how to clean itself, heal, and stay in balance. But sometimes, due to some external factors like, ...

Designing your spiritual practices around the seasons can help connect to nature. It gives you a chance to check in with yourself, to reflect on your progress in the year so far and set intentions ...

Feeling stressed? 😌 Discover 10 yoga poses that can help you unwind and release that tension in just minutes. Perfect for ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Adopting yoga is a move towards a more balanced aware and healthier life leading to an overall health well-being ...

This pose strengthens all the abdominal muscles. It is one of the more advanced poses, so exercise caution when attempting it, and do not push your body too hard. Kneel on the yoga mat with knees ...