Starting the day with a powerful yoga routine can help shape your mental health to function better the rest of the day.

To tackle diabetes, address the root cause. Yoga can help. We'll discuss 5 poses that aid in controlling diabetes ...

Designing your spiritual practices around the seasons can help connect to nature. It gives you a chance to check in with yourself, to reflect on your progress in the year so far and set intentions ...

Feeling stressed? 😌 Discover 10 yoga poses that can help you unwind and release that tension in just minutes. Perfect for ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Adopting yoga is a move towards a more balanced aware and healthier life leading to an overall health well-being ...

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...

Kim Woodburn's How Clean Is Your House? co-star Aggie Mackenzie has broken her silence on the star's death. The pair worked together from 2003 to 2009 on the hit Channel 4 show but famously ...