Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Adanola has reworked its classic gym leggings with a flattering wrap-over waist, which helps provide extra support around the ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.